COACHING
what a session actually looks like…
These sessions teach you how to develop self-agency practically, not just philosophically. You will learn to take actionable steps toward meeting needs you might not even know you have. Expect to explore these needs through charts, readings, and open conversation. Once that solid foundation of understanding is built, we will determine customized steps forward, often creating written, step-by-step guides that will prepare you for immediate action.
In the presence of someone who can see you and empathize with you, you’ll receive a holistic perspective on your situation - not just validation, but honest clarity. Blind spots and insecurities will be explored neutrally, without judgement. Accomplishments, no matter how small, will be recognized. And when the weight of owning your experiences feels heavy, as sometimes it will, you won’t be left to face it alone.
The balance of high discipline and high empathy supports your journey toward lasting success.
One important note: These sessions are coaching, not trauma therapy. The personal and professional can blur and often overlap. However, if unresolved trauma is present, working with a trauma specialist alongside or before coaching may help you get the most out of this work.
Frequently Asked Questions
-
This is not typical career coaching. The focus of sessions will never be about resumes, job hunting, or interviews. Although those topics could be involved in some conversations, the focus of coaching is to empower you with the foundational skills that support your ability to make as many intentional and authentic choices as possible in your career. The outcomes you can expect to gain as a result of this career coaching are:
A clearly identified direction for the next steps of your career journey.
Expanded awareness of limiting patterns developed in childhood that prevent your desired growth.
Identification of likely root causes of limiting patterns.
Knowledge of skills that you can implement to overcome limitations and achieve goals.
Identification of abilities and qualities that can be used in your career.
Greater self-confidence and self-respect as a result of being seen and heard.
-
Any homework provided between coaching sessions is given in hopes that it will make efficient use of the time we have together. Homework may consist of answering several questions, watching a video, or reading an article. Homework between sessions will most often require no more than an hour of your time.
-
❶ Book your free 30-minute consultation using the button below.
❷ Complete a short pre-assessment. You'll receive it once your booking is confirmed. It helps me understand where you are and what you're working toward.
❸ Attend your consultation and get a feel for whether this is the right fit.
❹ Take the time you need to make your decision.
❺ Book your first session when you're ready.
-
You can reach me via email at owningyourcareer@gmail.com or schedule a phone or virtual consultation with the button below.