What to expect

These coaching sessions will teach you how to develop an empowered sense of self. Coming from a childhood in which your needs were neglected and/or exploited, you probably didn’t have the opportunity to develop adequate self-awareness and a secure inner foundation. There may not have been someone to help you identify or model boundaries. There may not have been someone to help you explore and develop your own beliefs and desires. There may not have been a person who could show genuine interest in your struggles and growth. The priority was probably often survival. However, it’s still possible to give yourself what you never received.

Aside from learning new skills, what is exclusive to 1:1 live support is empowerment. In live coaching, you can receive respect and safety in a way you may have never received it. You will receive a safe space where any expressions of disagreement will be met with curiosity. Where accountability is delivered, never avoided. Where insecurities are seen as pain and not failings. Where feelings are witnessed and not managed. Where desires are nurtured and never destroyed. Where boundaries are always respected, never overridden or seen as wrong. Where all of your words are welcome and never ignored. Where hopelessness is not accepted when improvement is possible. 

When someone consistently respects all of you, you start learning to respect all of yourself even more. You can gain a full sense of agency. You can develop greater confidence. You can breathe easier and consistently feel worthwhile. These coaching sessions will always respect your right to be treated like a human being that deserves to have their own thoughts, feelings, values, and preferences. This can be a catalyst that will help you to take what you learn in coaching sessions and apply it in your daily life.

Please keep in mind that these sessions will not help you resolve trauma. However, you may need to resolve trauma with a different specialist in order for you to be able to consistently apply what you receive in these coaching sessions into your daily life.

Details of each of the types of coaching packages can be explored below.