What to expect

These coaching sessions will teach you how to develop an empowered sense of self. Coming from a childhood in which your needs were neglected and/or exploited, you probably didn’t have the opportunity to develop adequate self-awareness and a secure inner foundation. There may not have been someone to model boundaries or help you identify your own boundaries. There may not have been someone to help you explore and develop your own beliefs and desires. There may not have been a person who could show genuine interest in your struggles and growth. The priority was probably often survival. However, it’s still possible to give yourself what you never received. You can expect to be coached on how to develop these needs with practical skills and actionable steps.

Aside from learning how to meet your needs, what is exclusive to 1:1 live support is empowerment. In live coaching, you will receive a holistic and realistic perspective on your current situation. Positive action towards your goals will always be encouraged. Blind spots and insecurities will be confronted neutrally and nonjudgmentally. Accomplishments, from tiny to huge, will be recognized. The reality of your role in creating your own life may be a heavy weight to carry at times, but you will always receive the support to be able to carry that weight.

Please keep in mind that these sessions will not help you resolve trauma. However, you may need to resolve trauma with a different specialist in order to be able to consistently apply what you receive in these coaching sessions into your daily life.

Details of each of the coaching packages can be explored below.